We can also learn to observe our sensations and perceptions during the practice. ![]() We are notably learning to become that observer, even if we may be judgemental observers to start with. Session after session, you may become more able to let go of the mind and become more grounded in a new place within. They will allow you to become aware of how you feel and help you balance your body and mind. This is why Sophrology has been uniquely designed to support you with its simple step-by-step approach to experience those new ways of being and living and help you feel in control and empowered every day.ĭuring a session, the first step may simply be to learn to connect with what is happening for you right now.Īs you close your eyes, you will be guided through simple exercises that include For a lot of us going through a busy daily life, full of challenges and stresses, accessing this state can feel very difficult. In Sophrology we learn to experience things as if it was for the first time, remaining open and limiting our judgement. ![]() ![]() Sophrology: Achieving a Sense of Calm Through Observation This can help us face the event without giving it a negative connotation, and feel calm and prepared. We can work on our feelings of discomfort and tension through dynamic relaxation exercises in the days and hours before giving a presentation. If we are worried about giving an important presentation at work, our minds might be racing and we might feel under pressure. If we are angry for any reason, we can either choose to give importance to our anger and let it take over all our thoughts, or we can choose to acknowledge that we are angry and that this is just a temporary emotion. However, we can also choose to remain indifferent… We can, therefore, choose how we react to situations: if, for example, someone is rude to us, we may feel irritated. Tolle explained that when you observe your thoughts, a new factor comes in: a witnessing presence. How to control how we react to situations One of the key benefits of observing our thoughts is that we can choose to watch them and not allow them to take over and potentially make us feel worse. In Buddhism, the ultimate aim is to end the state of self-inflicted suffering. What does observation of thoughts mean? It means that we become a witness of our thoughts without engaging with them.Īuthor Eckhart Tolle explains that we create most of our suffering with our thoughts. You can describe your thoughts as “I am thinking” without adding further descriptions. Not judging may not always be possible, but we can certainly aim to quieten our mental chatter: when we take a mindful moment we can observe that we are thinking without engaging with the actual content of our thoughts. If we accept this and learn not to judge, and to give more space to ourselves, people and events, we can make progress towards reaching peace of mind.īut not only that, we can give life a chance to manifest differently taking that step back is simply a magical way to start to transform ourselves and the world we live in. In nature, nothing is either good or bad: things are just the way they are. With meditation and other practices like dynamic relaxation, we observe these ripples and let them be without trying to control them. Our thoughts are like the waves on a still lake after we throw a stone in the water: we see ripples of water moving outwards for a while, and then the surface may become still again. The difference is in the perception and attitude we have, which in turn can create the reality we live in.Īccepting that things are just the way they are ![]() Managing this anxiety may be key to moving forward with your mindset and future life. We may get stressed when we respond to a situation with feelings of anxiety, but someone else may have a completely different reaction and stay calm throughout. We may interpret events according to our own judgement, but those events will happen whether we have an opinion about them or not. Did you know that perceptions and attitudes can create your reality? If we look at ourselves, we may think we are either good or bad people or, if we have children, we may think we are either good or bad parents. Our minds tend to judge and evaluate everything because we label our experiences notably as either positive or negative.įor example, if we look at a painting, we may think it is beautiful or ugly. This process can be quite difficult, as it does not come naturally for most of us. Once we become familiar with the practice of focusing on the present moment, the next step is to reach a state of calm and observe our thoughts without judgement. We’ve already discussed the benefits of being in the present moment. “The ability to observe without evaluating is the highest form of intelligence”
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